The ancient Yoga Sutras of Patanjali give us practical guidelines toward equanimity and the discovery of our truest selves. This book grew out of a decade of studying and discussing the Yoga Sutras with real students, and it reflects this grounded experience. The book offers space for private thoughts and self-study notes. It may also be used fruitfully in Yoga teacher training, helping students and teachers connect to each other and to Yoga philosophy.Readers may also learn to chant the sutras using additional material found on the website: WWW.PRACTICINGTHEYOGASUTRAS.COM

Books are also available at AYC for $20 including tax.

“With wisdom, grace and humor, Carroll Ann Friedmann gives us the clear message that spiritual practice is accessible to everyone. Her storytelling guides us through the cherished Yoga Sutras towards an understanding of spiritual transformation through everyday practices, discipline and love. Friedmann invites every one of us to find our own connection between the inner work of personal growth, and the outer work of living life, day-to-day, while finding our own path towards peace and liberation.”

Ina Stephens, MD, e-RYT, C-IAYT, FAAP
Pediatrics, Pediatrics Infectious Diseases
Medical Yoga and Integrative Medicine
University of Virginia Medical Center