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Welcome to Ashtanga Yoga Charlottesville.
We'd love to hear from you.
Learn a bit about our teachers
The Ivy Yoga School is excited to be offering a 300 hr program recognized by the Yoga Alliance from February thru October 2019. This training is for persons who have already received their 200 hour training through a Yoga Affiliated school or for serious students of Yoga that desire to go deeper into the practice and study of this powerful path of wholeness and transformation.
The February New Moon in Aquarius carries an expansive energy of Rejuvenation, Evolution and Revolution. Join us for a New Moon Meditation & Sound Bath to invite these Cosmic energies into your life. Honoring and embracing who you are now and who you are becoming ~ your unique and important "Way of Being" in the world.
Thai Yoga bodywork by Chitra—is a synthesis of acupressure, rhythmic rocking, compression, traction, restorative postures, and somatic practices to find the bodies innate health. Chitra's approach to this ancient art is uniquely crafted from her background in yoga therapy and her sensitivity to the healing power of touch and presence. A few restorative yoga postures will be introduced along with a simple thai sequence you can share with your loved ones!
"Engage your bandhas!" says the teacher. But do you really know what you are engaging and how vital bandhas – the internal "locks" – are for an effective yoga practice?
Highly recommended for all yoga practitioners (male and female). Beginners and experienced practitioners of all vinyasa-based styles of yoga are welcome. Space is limited. Please register early to secure your place.
In her 29 years of teaching, Cathy Louise has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments.
The adjustments taught in this workshop are useful for practitioners and teachers of any style of yoga.
Space is limited, please register early to secure your place.
This course meets the requirements for 10 hours of Yoga Alliance Continuing Education