NEW TO US?
Welcome to Ashtanga Yoga Charlottesville.
We'd love to hear from you.
Learn a bit about our teachers
New Moon in Taurus ~ Our Taurus New Moon brings clarity of Vision around what we want to build in our lives now, and the endurance and strength to advance our Dreams into reality. It is a time of restructuring our Feminine power, and taking practical steps with a new confidence in our abilities. We will explore our self-worth - what we deserve, want & value, and how to put this energy & strength into action in our lives.
Beautiful Taurus is grounded, stable, enduring & endearing. Come experience this New Moon energy within the soothing tones of the crystal bowls. Aho!
It is incredibly fun and enormously satisfying to teach yoga to pregnant women. Many women come to yoga for the first time during pregnancy, and this is a valuable opportunity to help them fall in love with the practice! As a prenatal yoga teacher, you will accompany women as they grow and change in pregnancy, and help them positively face their challenges and fears using the tools of yoga.
"Engage your bandhas!" says the teacher. But do you really know what you are engaging and how vital bandhas – the internal "locks" – are for an effective yoga practice?
Highly recommended for all yoga practitioners (male and female). Beginners and experienced practitioners of all vinyasa-based styles of yoga are welcome. Space is limited. Please register early to secure your place.
In her 29 years of teaching, Cathy Louise has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments.
The adjustments taught in this workshop are useful for practitioners and teachers of any style of yoga.
Space is limited, please register early to secure your place.
This course meets the requirements for 10 hours of Yoga Alliance Continuing Education
Come join us for three days of fun playing with the art of Thai Bodywork. This ancient art form heals the body, opens and releases held tension and brings balance to the body, mind and spirit. This weekend will offer a 60 minute sequence with many original moves including restorative yoga postures. A practical knowledge of the eastern medical systems view of body constitution (Ayurvedic doshas) and how to treat clients accordingly will be an overall focus for the weekend.