AYC is now teaching new to BLACK LOTUS YOGA
weekdays & LED BLACK LOTUS saturdays 9-10:25am
Carroll Ann Friedmann is a Black Lotus recognized teacher

designed for all levels of practice and ability

Black Lotus Yoga is a new form of vinyasa yoga designed to be practiced in the Mysore style. With six smooth and adaptable sequences, the system gives you a brilliant structure in which to explore. In Black Lotus Yoga, you are encouraged to explore, by playing with the postures, blending the variations, and rediscovering the internal forms. The idea is to make a ritual of listening to the body, of moving the body around the breath, and of holding space for the creative sap to overflow. This is the evolution of modern yoga—a potent, playful and forgiving practice that gives tradition new life.

No experience is necessary. All levels of practitioner are welcomed.