NEW LOCATION Charlottesville Center for the Arts 2409 Ivy Road 22903.
SCHEDULE
mysore monday-friday 6-10am - begin by 9:15am, duration will vary
new students monday-friday 7-9am, ashtanga & black lotus instruction
guided pranayama/meditation saturday 8-9am
vinyasa saturday 9-10:15am (black lotus or vinyasa)
intro to ashtanga saturday 10:30-11:30am
chanting/philosophy sunday 8-9am
led primary series sunday 9-10:30am
led half-primary sunday 4:15-5:15pm
weekend classes are offered streaming online for no charge
ZOOM meeting ID 746 926 8242 password: yoga
join URL: https://us02web.zoom.us/j/7469268242
easy does it w/marla cantor - monday 10:30-11:30am
neural flow yoga w/leticia padmasri - tuesday 11:30am-12:30pm
classical hatha yoga w/leticia padmasri - thursday 1:30am-12:30pm
very gentle yoga w/marla cantor - friday 10:30-11:20am
yin yoga w/marla cantor - first sunday 5:30-6:45pm
prenatal yoga w/sara zia - sunday 10:45am-12pm
postpartum mama-baby yoga w/sara zia - sunday 12:15pm-1:30pm with Sara Zia
no mysore on moon days
6:30pm moon circle the night before
CONSENT: we have cards so you can let us know whether or not you would like hands-on assists
we actively support LGTBQ students and teachers
New shala on Ivy Road!
