NEW TO US?
Welcome to Ashtanga Yoga Charlottesville.
We'd love to hear from you.
Learn a bit about our teachers
Join us for an evening with Neil Bhatt exploring the beloved text- The Bhagavad Gita.
Neil has a gift of bringing the text alive with stories and showing how the text is relevant for us today- more than ever.
In this Restorative Yoga Training with Marla Cantor, students will learn how to safely and profoundly guide students into a deep state of relaxation and restoration where healing can begin. Many of us are in a constant state of stress; this style of yoga is becoming increasingly popular in many studios and health clubs.
14 CEUS offered to YA registered yoga teachers
The New Moon in Scorpio urges us to plant the seed of expression. Speaking the truth isn't always easy, especially if our feelings conflict with someone else's. The Intention for this lunar cycle will be to fully express and experience the emotions held in your heart.
Looking for a fun way to connect and stay grounded during the holidays? Join Bridget Baylin, Ayurvedic Health Counselor Intern, for these fun, hands-on and interactive group classes. Learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Please join Bridget and Brad once again for an evening of soulful Sun Salutations and live drumming.
Each year we celebrate the return of light- in the sky and in our intellects so we make enlightened choices in our lives that has a rippling effect on our communities.
All proceeds continue to go to the Blue Ridge Area Food Bank. Please bring either cash donations or non-perishable food donations. And, THANK YOU!
Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different. All poses are done seated or lying down. Yin is unique because we relax the muscles and use gravity to come to our edge.