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Welcome to Ashtanga Yoga Charlottesville.
We'd love to hear from you.
Learn a bit about our teachers
Please join Bridget and Brad once again for an evening of soulful Sun Salutations and live drumming. All proceeds go to support our local Food Bank. Please bring non-perishable food items or monetary donations. Thank you for your support!
Join us on Winter Solstice for a Burning Bowl ceremony to release whatever you perceive or feel is no longer serving your Love of Life. Offering these limitations to the Fire will free you to experience the infinite possibilities awaiting you now.
Come Yin-Side, out of the cold to celebrate the season and release any unnecessary stress this time of year can sometimes bring on. All proceeds will go to help support the work of the IRC- International Rescue Committee.
Come explore the interior spaces of body and mind as you quietly reflect on the passing year and the New Year ahead.
All proceeds go to support our local International Rescue Committee.
Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different. All poses are done seated or lying down. Yin is unique because we relax the muscles and use gravity to come to our edge.
The Ivy Yoga School is excited to be offering a 300 hr program recognized by the Yoga Alliance from February thru October 2019. This training is for persons who have already received their 200 hour training through a Yoga Affiliated school or for serious students of Yoga that desire to go deeper into the practice and study of this powerful path of wholeness and transformation.