AYC SCHEDULE

morning mysore mon-fri 6-9am, duration will vary
(You may begin as early as 5:30am and stay until 9:30am)
evening mysore mon-thu 5-6:30pm (you may stay till 7)
guided pranayama/meditation sat 8-9am***
black lotus yoga class all but 1st sat 9-10:30am***
led intermediate series 1st sat 9-10:30am***
intro to black lotus OR ashtanga sat 10:45-11:30am
chanting/philosophy sun 8-9am***
led primary series sun 9-10:30am***
led half-primary sun 5-6pm

***Offered streaming online for FREE
ZOOM meeting ID 746 926 8242 password: yoga
join URL: https://us02web.zoom.us/j/7469268242

HATHA YOGA CLASSES

easy does it w/marla - mon 10:30-11:30am
neural flow yoga w/leticia - tue 11am-12pm
classical hatha yoga w/leticia- thu 11am-12pm
prenatal yoga w/sara - sun 11:30am-12:45pm
sunday deep unwind w/marla - 1st sun 6:30-7:45pm

book your first class below so we have your contact info… after that you can just show up