4 Part Yoga Hands-On Adjustments Workshop includes:
The right touch: An introduction to adjustments
Dancing with the sun: Suryanamaskara
Building the foundation: Standing poses
Bend, bind, twist: Seated asanas
Closing the practice: Back-bending & inversions
Relaxation: Safe adjustment for savasana
In her 29 years of teaching, Cathy Louise has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments.
Cathy Louise teaches how to observe, listen and feel what each student needs. This sensory information then informs your hands-on work, promoting alignment, enhancing an asana, and addressing specific issues such as stiffness and hyper- mobility. She will also explain how verbal instructions and hands-on adjustments complement each other, and how to work with different types of students.
The adjustments taught in this workshop are useful for practitioners and teachers of any style of yoga.
Space is limited, please register early to secure your place.
This course meets the requirements for 10 hours of Yoga Alliance Continuing Education