Back to All Events

MAY 12: MINDFULNESS AS A LIFESTYLE with Kara Snapp

  • the Ivy yoga school (map)

There is so much to do everyday, how can you make time to simply BE? Learn to incorporate the Being in all that you Do. Learn & practice simple techniques you can use moment-to-moment to increase self-awareness and mindfulness, to enrich your life, and increase gratitude & compassion. This workshop will encompasses embodied movement and basic yoga, mindfulness practices, self-reflective writing, partner exercises, and an opportunity to share what's on your mind and in your heart. No prior experience with yoga or meditation is necessary or expected. Bring water, a yoga mat if you have one, and your beautiful self.