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DECEMBER 24: YIN YOGA FOR THE HOLY DAYS- A Benefit for The International Rescue Committee

  • ashtanga yoga charlottesville (map)

Come Yin- Side for the Holidays and unwind in a slow manner the tensions the season can sometimes bring on. Come with family, friends and practice with new ones.

Join Katie as she guides you through a thorough exploration of the body in a slow meditative manner. We will explore the hips, the spine and most importantly our minds as we progress through postures that will calm and challenge our sense perceptions, all the while reminding ourselves to return to the breath.

Proceeds for this class will go to support our local International Rescue Committee