Looking for a fun way to connect and stay grounded during the holidays?
Join Bridget Baylin, Ayurvedic Health Counselor Intern, for these fun, hands-on and interactive group classes. Learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
In the six classes you will learn:
-The basic principles of Ayurveda
-Your natural constitution and the nature of any imbalances you may have
-The cause of "dis-ease," according to Ayurveda
-How to heal using five sense therapies, including:
-Healthy lifestyle routines
-Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more.
Classes are FREE with a $50 materials fee to cover our reference book, Healing Your LIfe by Dr. Marc Halpern, a netipot, a tongue scaper, eye washing cups, rosewater and more special treats.
During this busy time of year, conflicts come up. Just let us know ahead if you know you will be missing one or more of the classes.