Please Join us for a Ayurvedic Mini Retreat for Spring!
Our retreat offers a chance to slow down and bask in the beautiful energy of nature in Springtime.
Participants will enjoy a refreshing and fun yoga class for all levels.
Bridget will lead a discussion on tapping into this season of abundant growth in Virginia with Ayurvedic methods for diet and self-care. She will offer routines to guide participants through the transition from Spring into the warmer months of Summer and each guest will get some special wellness treats to take home.
Ingrid will provide a glorious group dinner made with fresh and local ingredients based on Ayurvedic principles. Bridget and Ingrid will be available to discuss Ayurvedic principles and cooking methods during the feast.
Participants will get to take home all recipes to start on their own path of recharging during this beautiful time of year