WORKSHOPS & EVENTS
Please join Bridget and Brad once again for an evening of soulful Sun Salutations and live drumming. All proceeds go to support our local Food Bank. Please bring non-perishable food items or monetary donations. Thank you for your support!
Join us on Winter Solstice for a Burning Bowl ceremony to release whatever you perceive or feel is no longer serving your Love of Life. Offering these limitations to the Fire will free you to experience the infinite possibilities awaiting you now.
Come Yin-Side, out of the cold to celebrate the season and release any unnecessary stress this time of year can sometimes bring on. All proceeds will go to help support the work of the IRC- International Rescue Committee.
Come explore the interior spaces of body and mind as you quietly reflect on the passing year and the New Year ahead.
All proceeds go to support our local International Rescue Committee.
Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different. All poses are done seated or lying down. Yin is unique because we relax the muscles and use gravity to come to our edge.
The Ivy Yoga School is excited to be offering a 300 hr program recognized by the Yoga Alliance from February thru October 2019. This training is for persons who have already received their 200 hour training through a Yoga Affiliated school or for serious students of Yoga that desire to go deeper into the practice and study of this powerful path of wholeness and transformation.
Thai Yoga bodywork by Chitra—is a synthesis of acupressure, rhythmic rocking, compression, traction, restorative postures, and somatic practices to find the bodies innate health. Chitra's approach to this ancient art is uniquely crafted from her background in yoga therapy and her sensitivity to the healing power of touch and presence. A few restorative yoga postures will be introduced along with a simple thai sequence you can share with your loved ones!
"Engage your bandhas!" says the teacher. But do you really know what you are engaging and how vital bandhas – the internal "locks" – are for an effective yoga practice?
Highly recommended for all yoga practitioners (male and female). Beginners and experienced practitioners of all vinyasa-based styles of yoga are welcome. Space is limited. Please register early to secure your place.
In her 29 years of teaching, Cathy Louise has become known for an intuitive touch that can transform your yoga practice. Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments.
The adjustments taught in this workshop are useful for practitioners and teachers of any style of yoga.
Space is limited, please register early to secure your place.
This course meets the requirements for 10 hours of Yoga Alliance Continuing Education