FOREVER YOUNG: Teaching Yoga to 6-12th Grades
Aug
12
11:00 AM11:00

FOREVER YOUNG: Teaching Yoga to 6-12th Grades

Join Becky Eschenroeder of Great Abiding Yoga, LLC on a mindful journey back to those transformative (and not always easy) years of middle and high school. We will navigate the construction of forming a yoga class to teach children ranging from 6th through 12th grade. Becky will use her backgrounds of education, psychology, and yoga instruction as she guides you though this creative process. Items covered include self-reflection and journaling, warmups, discussion of developmental stages and behavior management, example classes, resources, and more.

View Event →
FOREVER YOUNG: Teaching Yoga to Kids K-5th Grades
Aug
11
11:00 AM11:00

FOREVER YOUNG: Teaching Yoga to Kids K-5th Grades

Join Becky Eschenroeder of Great Abiding Yoga, LLC on a playful journey back to childhood as we navigate the construction of forming a yoga class to teach children ranging from kindergarten through 5th grade. Becky will use her backgrounds of education, psychology, and yoga instruction as she guides you though this creative process. Items covered include self-reflection and journaling, warmups, discussion of developmental stages and behavior management, example classes, resources, and more.

View Event →
ADDING THE INTERMEDIATE SERIES IN ASHTANGA YOGA
Jul
14
10:00 AM10:00

ADDING THE INTERMEDIATE SERIES IN ASHTANGA YOGA

This workshop will explore the unique energetic experiences of Intermediate Series, also called Nadi Shodhana (nervous system purification). We will focus on the first third of the series through the backbending section. You will understand how Primary series lays the foundation for Intermediate and how to enjoy and progress through the new challenges of Second Series!

View Event →
YOGA NIDRA with Dominique
Jul
7
6:00 PM18:00

YOGA NIDRA with Dominique

Yoga Nidra, known in familiar terms as 'yogic sleep', is an ancient practice that is becoming popular and sought-after in the West. In Yoga Nidra, the body and mind are in a deeply relaxed state. The intention is for the conscious mind to move to a meditative state, eventually coming into harmony with the subconscious and unconscious parts of the mind. Yoga Nidra allows you to access this powerful synchronization to holistically help with needs that are physical, neurological and subliminal.
 

 

View Event →
PRENATAL YOGA TEACHER TRAINING with Carroll Ann Friedmann
Jun
22
to Jun 24

PRENATAL YOGA TEACHER TRAINING with Carroll Ann Friedmann

It is incredibly fun and enormously satisfying to teach yoga to pregnant women. Many women come to yoga for the first time during pregnancy, and this is a valuable opportunity to help them fall in love with the practice! As a prenatal yoga teacher, you will accompany women as they grow and change in pregnancy, and help them positively face their challenges and fears using the tools of yoga.

View Event →
JUNE 2: YOGA NIDRA with Dominique
Jun
2
6:00 PM18:00

JUNE 2: YOGA NIDRA with Dominique

Yoga Nidra, known in familiar terms as 'yogic sleep', is an ancient practice that is becoming popular and sought-after in the West. In Yoga Nidra, the body and mind are in a deeply relaxed state. The intention is for the conscious mind to move to a meditative state, eventually coming into harmony with the subconscious and unconscious parts of the mind. Yoga Nidra allows you to access this powerful synchronization to holistically help with needs that are physical, neurological and subliminal.
 

 

View Event →
 RUNNERS LOVE YOGA: 4-WEEK WORKSHOP
Jun
1
4:15 PM16:15

RUNNERS LOVE YOGA: 4-WEEK WORKSHOP

Runners Love Yoga Workshop Series

This workshop series is designed for runners who are interested in incorporating yoga into their regular training regimen—our 4 sessions are for both beginner and experienced yogis, and are designed to give participants the knowledge and skills they need to help them to stay injury-free, become stronger and more flexible, and be more fluid, balanced, faster runners. We will cover a variety of focuses of interest to runners, from stretching the IT band and hips to strengthening the core and more, and provide practical take-home routines so participants leave equipped to do yoga on their own! All sessions are taught by Ann Mazur, Ph.D., E-RYT 200, and elite runner, who uses yoga in her own training, and is eager to help other runners experience the benefits of a regular yoga practice.

View Event →
MAY 5: YOGA NIDRA with Dominique
May
5
6:00 PM18:00

MAY 5: YOGA NIDRA with Dominique

Yoga Nidra, known in familiar terms as 'yogic sleep', is an ancient practice that is becoming popular and sought-after in the West. In Yoga Nidra, the body and mind are in a deeply relaxed state. The intention is for the conscious mind to move to a meditative state, eventually coming into harmony with the subconscious and unconscious parts of the mind. Yoga Nidra allows you to access this powerful synchronization to holistically help with needs that are physical, neurological and subliminal.
 

 

View Event →
SARASVATI JOIS COMES TO CHARLOTTESVILLE!
May
2
to May 6

SARASVATI JOIS COMES TO CHARLOTTESVILLE!

Saraswati Jois works with students from all over the world comprising all levels of ability, experience and commitment. Saraswathi approaches students with great care, respect and faith in their potential. She emphasizes patience, consistency and perfection of the asanas within the natural limits of each individual practitioner. Saraswathi is a very skilled teacher, helping students reach their fullest expression of each asana. She recognizes the great importance of devotion and humility in Ashtanga Yoga practice, and models this for her students.

View Event →