SARASVATI JOIS COMES TO CHARLOTTESVILLE!
May
2
to May 6

SARASVATI JOIS COMES TO CHARLOTTESVILLE!

Saraswati Jois works with students from all over the world comprising all levels of ability, experience and commitment. Saraswathi approaches students with great care, respect and faith in their potential. She emphasizes patience, consistency and perfection of the asanas within the natural limits of each individual practitioner. Saraswathi is a very skilled teacher, helping students reach their fullest expression of each asana. She recognizes the great importance of devotion and humility in Ashtanga Yoga practice, and models this for her students.

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MAY 5: YOGA NIDRA with Dominique
May
5
6:00 PM18:00

MAY 5: YOGA NIDRA with Dominique

Yoga Nidra, known in familiar terms as 'yogic sleep', is an ancient practice that is becoming popular and sought-after in the West. In Yoga Nidra, the body and mind are in a deeply relaxed state. The intention is for the conscious mind to move to a meditative state, eventually coming into harmony with the subconscious and unconscious parts of the mind. Yoga Nidra allows you to access this powerful synchronization to holistically help with needs that are physical, neurological and subliminal.
 

 

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JUNE 9: YOGA NIDRA with Dominique
Jun
9
6:00 PM18:00

JUNE 9: YOGA NIDRA with Dominique

Yoga Nidra, known in familiar terms as 'yogic sleep', is an ancient practice that is becoming popular and sought-after in the West. In Yoga Nidra, the body and mind are in a deeply relaxed state. The intention is for the conscious mind to move to a meditative state, eventually coming into harmony with the subconscious and unconscious parts of the mind. Yoga Nidra allows you to access this powerful synchronization to holistically help with needs that are physical, neurological and subliminal.
 

 

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PRENATAL YOGA TEACHER TRAINING with Carroll Ann Friedmann
Jun
22
to Jun 24

PRENATAL YOGA TEACHER TRAINING with Carroll Ann Friedmann

It is incredibly fun and enormously satisfying to teach yoga to pregnant women. Many women come to yoga for the first time during pregnancy, and this is a valuable opportunity to help them fall in love with the practice! As a prenatal yoga teacher, you will accompany women as they grow and change in pregnancy, and help them positively face their challenges and fears using the tools of yoga.

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JULY 7 : YOGA NIDRA with Dominique
Jul
7
6:00 PM18:00

JULY 7 : YOGA NIDRA with Dominique

Yoga Nidra, known in familiar terms as 'yogic sleep', is an ancient practice that is becoming popular and sought-after in the West. In Yoga Nidra, the body and mind are in a deeply relaxed state. The intention is for the conscious mind to move to a meditative state, eventually coming into harmony with the subconscious and unconscious parts of the mind. Yoga Nidra allows you to access this powerful synchronization to holistically help with needs that are physical, neurological and subliminal.
 

 

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INTRODUCTION TO THE ASTHANGA METHOD
Mar
24
10:00 AM10:00

INTRODUCTION TO THE ASTHANGA METHOD

This two-part workshop serves as an in-depth tour of the Ashtanga Yoga Primary Series.  The overall goal of the course is to provide participants with the basic building blocks for a sustainable and enlivening yoga practice.
Suitable for all levels of practitioners from any yoga background — or no background at all.

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