Ashtanga Yoga Charlottesville. Classes and workshops located in Belmont in historic downtown Charlottesville, VA.

ashtanga charlottesville
P.O. Box 263
Ivy, Virginia 22945
email us

JULY 2008 CLASS SCHEDULE
Class descriptions below.
Moon Days are Wednesday, July 2 and Friday, July 18

Following the tradition of practice in Mysore, India, there will be no Mysore practice on Moon Days.
New Student Information >

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
	7:00-9:15 am Self-Practice	7:00-9:15 am Self-Practice	7:00-9:15 am Self-Practice	7:00-9:15 am Self-Practice	7:00-9:00 am Mysore Jen F.
	9:30-11:00 am Ashtanga Improv Jennifer	9:30-11:00 am Ashtanga Prep Linda	9:30-11:00 am Mysore Jennifer	9:30-11:00 am Ashtanga Prep Mary-Lewis	9:30-11:00 am Led Primary Series July 4: Ty	9:30-11:00 am Vinyasa Karen
9:30-11:30 am Led Primary Series AT THE BARN Jennifer		9:30-11:00 am Ashtanga Improv AT THE BARN Jennifer		9:30-11:00 am Primary Series Study AT THE BARN Jennifer
	12:00-1:00 pm Ashtanga Power Hour Annie		12:00-1:00 pm Ashtanga Power Hour Mary-Lewis
5:30-7:00 pm Ashtanga/ Vinyasa Julia		5:30-7:00 pm Ashtanga Improv Jennifer		5:30-7:00 pm Mysore Jennifer	5:30-7:00 pm Mysore Practice Ty
	6:00-7:30 pm Intro to Ashtanga Linda		6:00-7:30 pm Intro to Ashtanga Lydia
	7:45-9:00 pm Ashtanga Improv Julia	7:15-8:30 pm Mixed Level Yoga Kate H.	7:45-9:00 pm Ashtanga Improv Ty

Intro to Ashtanga Yoga - (Level 1) Foundations of Yoga Philosophy, breathing and basic postures.

Asthanga Prep. - (Level 2) Introduction of the more challenging poses in the First Series.

Led Primary Series - (Level 2/3) Entire First Series of Ashtanga yoga.

Ashtanga Improv - (Level 2/3) Vinyasa Flow based on the principles of Ashtanga Yoga.