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Classes are held daily at the AYC Belmont Studio located in
historic downtown Charlottesville, Virginia in the Belmont neighborhood.
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Barn at Split Rock Farm - our timber frame satellite school
and workshop space in Ivy. |
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We offer
workshops with teachers who are well respected for their knowledge
and dedication. The workshops are held at The Barn
a beautiful timber frame structure located in the foothills
of the Blue Ridge Mountains.
MAP TO BELMONT>
MAP TO THE BARN >
ASHTANGA VINYASA YOGA
Ashtanga Yoga is a system of yoga as taught by Sri K. Pattabhi
Jois of Mysore, India. It is a concentrated and dynamic physical
practice combined with meditative attention. The precise interlinking
of yoga postures (asanas) creates a continuous flow of movement
accompanied by deep, rhythmic breathing (ujjayi), steady gazing
(driste) and internal locks (bandhas). Internal strength and
grace, radiant health and happiness are produced with dedicated
practice. The internal heat that is generated with the correct
movement through the series of postures awakens the nervous
system to its natural state, which is freedom.
MORE ON ASHTANGA VINYASA YOGA (WordDoc) >
OUR COMMUNITY
We are proud to support the following schools, teachers and projects.
Ashtanga Yoga Richmond >
Yoga Source >
Yobi Mat Wrap >
Yoga Spirals >
Ashtanga Yoga Center >
Richard Freeman >
Tias Little >
BlueRidgeSwimClub >
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